Ayumiayumi

Become who you want to be.
One phase at a time.

Habits shaped to you. Not to your calendar. One tap tells the app how you feel — it handles the rest.

Daily energy check-in
TechCrunchProduct HuntApp Store FeaturedBehavioral Science WeeklyAtomic Habits CommunityTechCrunchProduct HuntApp Store FeaturedBehavioral Science WeeklyAtomic Habits Community

You're not checking off a list.
You're building yourself.

Every habit lives under a Persona — the identity you're building toward. Each completed phase is a vote cast for that identity.

Pick a habit, let AI shape it, then watch the votes add up. No tasks crossed off. No goals reached. Just evidence of who you're becoming.

Add a new habit

AI breaks habits into phases.
You choose how much you can handle.

Decomposition

Every habit has layers.

AI Coach breaks each habit into phases — from the absolute minimum to the full version. On a hard day, “just put on shoes” is enough. On a great day, go all in. Every phase counts as a full vote.

AI breaks habit into phases

Everything adapts to you.

Energy Check-in

One tap. Under 3 seconds. The app knows how you feel and adjusts everything.

Habit Phases

F0 to F5 — from the absolute minimum to the full version. Every phase counts equally.

Smart Streaks

Your streak never breaks from doing less. "Never miss twice" safeguards your progress.

Contextual Micro-tips

Behavioral science education woven into your flow — not a separate course section.

No one else does this.

FeatureAyumiHabiticaStreaksProductive
Identity-based framing
AI habit decomposition
Daily energy adaptation
Breaking bad habits
Behavioral psychology educationPartial
Minimal gamification

Real people, real votes.

I've tried every habit app out there. Ayumi is the first one that understood that on hard days, showing up at all IS the win.

Sarah K.

Product Designer

The phase system changed everything. I used to break streaks on tired days. Now I just do F0 and keep going.

Marcus L.

Software Engineer

Identity framing sounds abstract until you see your vote count climb. Then it clicks — you're not doing tasks, you're casting votes.

Priya M.

Behavioral Researcher

Questions & answers.

How is Ayumi different from other habit trackers?+
Ayumi is not a tracker — it's a coaching system. It asks who you want to become, breaks habits into adaptive phases, measures your daily energy, and adjusts expectations. Every check-off is a vote for a new identity, not a task crossed off.
What are habit phases (F0–F5)?+
Each habit is decomposed into 6 phases from absolute minimum (F0) to full version (F5). On a hard day, doing F0 ('pack your gym bag') counts as a full vote — same as F5 ('full 60-min workout') on a great day.
What happens when I miss a day?+
Nothing dramatic. The 'never miss twice' safeguard protects your streak. One missed day is an accident. Two is a new pattern. The app gently nudges you back without guilt.
What's the daily energy check-in?+
A one-tap mood selector that takes under 3 seconds. The app uses it to suggest an appropriate phase for each habit — harder when you're energized, gentler when you're not.
Is Ayumi based on real science?+
Every feature is grounded in behavioral psychology research — identity-based habits, implementation intentions, habit stacking, the two-minute rule, and limbic friction. The app teaches you why techniques work at the moment they're relevant.
Is there a free version?+
Yes. Core features — energy check-in, persona cards, habit phases, and streaks — are free forever. Premium unlocks AI habit decomposition, advanced analytics, and unlimited personas.

Start your journey today.

Become who you want to be. One phase at a time.